Welcome back,
This week is going to be short, simple, sweet, and to the point.
Not to sound like a support group leader BUT when it comes to eating healthy you have to take it one meal at a time. When you start making large changes to your diet it is hard to do all at once especially if you weren't living any kind of a healthy lifestyle. There will be many times when you "Fail" with eating and in those moments you will feel like you have ruined the rest of your day for eating when that just isn't true. You may have killed breakfast but you can make a difference in your day with your lunch. If you were on the go and had to eat something and ended up eating fast food your day isn't over. If you can take a walk before dinner or hit the gym for some exercise to help alleviate any damage that meal could have done. My husband and I like to take one day off from healthy eating every week. Sometimes we really abuse our food privileges that day and sometimes just end up eating one carb heavy meal. We have often found that if we only mess up with one meal the next time we weigh in isn't bad at all. If we blow off the entire day we end up carrying around 2-5 pounds of water weight for two days and have to work that much harder to get back to losing additional weight that week. There isn't much that needs to be gone into on this blog because its pretty self explanatory. Don't blow your entire day of eating because of one food mistake and give yourself a break when you take a meal off. Just remember you can get your day back at your next meal. Just take your diet one meal at a time.
WEIGHT LOSS TO DATE
Jon: 21 pounds
Drew 22 pounds
Thank you for reading and stay sexy America,
Be true to you.
With love to you,
Drew
This week is going to be short, simple, sweet, and to the point.
Not to sound like a support group leader BUT when it comes to eating healthy you have to take it one meal at a time. When you start making large changes to your diet it is hard to do all at once especially if you weren't living any kind of a healthy lifestyle. There will be many times when you "Fail" with eating and in those moments you will feel like you have ruined the rest of your day for eating when that just isn't true. You may have killed breakfast but you can make a difference in your day with your lunch. If you were on the go and had to eat something and ended up eating fast food your day isn't over. If you can take a walk before dinner or hit the gym for some exercise to help alleviate any damage that meal could have done. My husband and I like to take one day off from healthy eating every week. Sometimes we really abuse our food privileges that day and sometimes just end up eating one carb heavy meal. We have often found that if we only mess up with one meal the next time we weigh in isn't bad at all. If we blow off the entire day we end up carrying around 2-5 pounds of water weight for two days and have to work that much harder to get back to losing additional weight that week. There isn't much that needs to be gone into on this blog because its pretty self explanatory. Don't blow your entire day of eating because of one food mistake and give yourself a break when you take a meal off. Just remember you can get your day back at your next meal. Just take your diet one meal at a time.
WEIGHT LOSS TO DATE
Jon: 21 pounds
Drew 22 pounds
Thank you for reading and stay sexy America,
Be true to you.
With love to you,
Drew
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